Why power naps are important! <\/p>\n
\u201cWe are exposed to certain pieces of information, but if we get to sleep on it, the sleep seems to facilitate the transfer of information from the short-term memory bank into the more permanent memory bank,\u201d says Suresh Kotagal, a professor of neurology at the Mayo Clinic.<\/p>\n
\u201cEmerging scientific evidence suggests that naps \u2014 even very short ones \u2014 significantly enhance cognitive function,\u201d adds Jonathan Friedman, director of the Texas Brain and Spine Institute. \u201cIncreasing understanding of how sleep improves brain function may someday allow us to harness this effect, and the current study may open one of many doors in this regard.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Why power naps are important! \u201cWe are exposed to certain pieces of information, but if we get to sleep on it, the sleep seems to facilitate the transfer of information from the short-term memory bank into the more permanent memory… Continue Reading →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"_acf_changed":false,"footnotes":""},"categories":[12],"tags":[27,68,71],"class_list":["post-1781","post","type-post","status-publish","format-status","hentry","category-random-thoughts","tag-facebook","tag-status","tag-thoughts","post_format-post-format-status"],"acf":[],"_links":{"self":[{"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/posts\/1781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/comments?post=1781"}],"version-history":[{"count":0,"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/posts\/1781\/revisions"}],"wp:attachment":[{"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/media?parent=1781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/categories?post=1781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fatoira.net\/jaa\/wp-json\/wp\/v2\/tags?post=1781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}